eggs n nutrition

After years of bad press, new studies show that eggs havebeen give a bum rap. If eggs are served without fatty sausage or bacon, no buttery toast, and cooked without fat,eggs are actually quite nutritious and safe. It's easy to boil an egg, or "fry" in a non-stick pan with a cover and aspoon or so of water.Don't rule out the toast. And even a small amount of butter or margarine can help prevent hunger between meals. But be very careful to avoid margarine made with hydrogenated oils or "trans fatty acids".